does anybody get like super restless and unable to sleep the night after working out super hard?
I think I’m gonna switch my routine away from full body for this reason.
Any time I work out for like 1:45 or 2:00 hours I typically have a horrible restless sleep that night.
I’m planning my Big Workouts for mornings
whats the verdict on battle ropes
are you playing a sport that requires that kind of movement?
nah
Then don’t do it if you’re trying to be efficient with your workout routine. If you’re trying to work shoulders there are plenty of other things you can do, and if you’re looking for upper body cardio just do row machine.
fuck I mean
Just cuz you can’t push rope doesn’t mean you can’t swing it ayyyy. do it broooooooo
whats the name of working out without weights
calisthenics
ye thats my shit ill post my results afetr 1 month
this a good excuse to skip leg day
what y’all put in ur brotein shakes?
Me:
2 scoops
Banana
Peanut butter
Almond milk
Ice
1.5 scoop nd water
2 scoops, 1 cup of milk
you bulking?
Yea
I can’t deal with the water man shit tastes pure ass even when I was cutting I just used milk
if you wanna make that shit even more delicious try throwing some frozen strawberries in sometime, or really any frozen fruit
frozen avocado if you’re a tryhard