In addition to Omega-3 fatty acid, soybean oil is also high in Omega-6 fatty acid, or linoleic acid. According to the American Heart Association, the Omega-6 fatty acids found in soybean oil may reduce the risk of heart disease and lower bad cholesterol levels when replacing saturated fats.
Palm oil is a great source of vitamin E . Palm oil is rich in antioxidants, one of which is vitamin E. This vitamin is critical for keeping your immune system healthy and for helping your cells communicate.
Because of these essential nutrients, these are some of top sea salt health benefits:
- Keeps you hydrated. ...
- Reduces fluid retention. ...
- Balances electrolytes. ...
- Prevents muscle cramps. ...
- Great for skin health. ...
- Improves digestion. ...
- Nourishes the adrenal glands. ...
- Regulates blood pressure.