@_jdance post ur food consumption here. no diets this month.
DDD
3 Likes
what is it?
Fasola Po brytoinsku
English beans
Onions bacon kelbasa beans tomato's
was it tasty and fattening?
Bacon fat I'd say so
good. we are eating as much as possible to get as fat as possible this December.
1 Like
awesome
1 Like
no stock photos allowed
i agree. it would be better for you to post your own photos of your Pig Meals
you could just be pretending to pig out. we need to make sure
I ate like 2500 or so cals yesterday and then slept for 18 hours
2 Likes
rookie numbers. this is a pig fest. please up your caloric intake.
teen me would destroy
ewww faxe beer :(
you are not a viking, you are a very sad man
if you want special christmas drinks have shots of patron silver
how tf you need melatonin if you're getting that sauced
1 Like
Will a Small Amount of Alcohol Affect My Sleep?
Drinking to excess will probably have a more negative impact on sleep than light or moderate alcohol consumption. However, since the effects of alcohol are different from person to person, even small amounts of alcohol can reduce sleep quality for some people.
One 2018 study13 compared sleep quality among subjects who consumed different amounts of alcohol. The findings are as follows:
- Low amounts of alcohol (fewer than two servings per day for men or one serving per day for women) decreased sleep quality by 9.3%.
- Moderate amounts of alcohol (two servings per day for men or one serving per day for women) decreased sleep quality by 24%.
- High amounts of alcohol (more than two servings per day for men or one serving per day for women) decreased sleep quality by 39.2%.
When Should I Stop Drinking Prior To Bed To Minimize Sleep Disruption?
To reduce the risk of sleep disruptions, you should stop drinking alcohol at least four hours14 before bedtime.