Did squat 185x7 today. Could barely walk after. Taking a double rest day just to piss off ersu.
your front delts definitely look better in the third pic
nice work bud
i do shrugs way more often than i should
literally every time im in the gym i just wanna pick up the heaviest dumbbells and shrug the shit out of them
it feels so good
if i ever take gear i am gonna be one of those guys with the hilariously huge traps
Its def not healthy to lift things for the sake of lifting things. Dangerous for body and soul. Make your life count…
Agreed with this completely; You don’t want Dumb Muscles.
What if your lifting books?
As long as it’s not repetitive - you need to have more brain-muscle coordination
I’m imagining nmagane doing Stephen curry tennis ball drills
im into fitness.
fitting dis dick in ya ass
Killed the workout today.
These are the easiest squat sets I have done in my entire life
If ya dont work on your physical fitness ya cant be a man. im sorry. i discriminate.
I hate when im shaking after workinh out i can barely hold my phone
I need to slow down. My body feels really exhausted lately.
i do ubereats on my bike for fitness, its pretty great for that
basically if you are working out and then you are having a hard time sleeping youve over stressed yourself. I did that with ubereats on teh bike once, couldnt sleep at all one night
Does nobody here do aerobic excercise? Or do you all just like staring at yourselves in the mirror?
It’s funny how the biggest admirers of muscular men is other men.
Faggots all of you
What?