Finally working on fixing form for my main lifts and its helping a lot for adding weight. Still need to get into deadlifts but every time i do them my back hurts for a week after. Anyone got any tips?
Why?
We should be promoting healthy lifestyle choices!
its not healthy
Lift with legs not back
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Activate lats
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It’s not healthy it’s actually unhealthy
Oh word?
Yes vanity exercise is unhealthy and damaging you have to do real work.
I fucking hate squats
EMBRACE THE PAIN, KEEP DEADLIFTING
FUCK A HEALTHY LIFESTYLE
ONLY THING THAT WILL BE IDOLIZED IN THE END IS SUFFERING.
Wish someone could boost my body for me or lend me their smurf
Like my pic so I keep going to the gym
Say no more
Any home gymers here?
i got my home gym shit is stacked with everything i need
Does standing around for 5 hours count as cardio?
That sounds more like guardio… mall security fitness
use a belt so you stop bending your back, you’re probably also lifting too much.
