Finally working on fixing form for my main lifts and its helping a lot for adding weight. Still need to get into deadlifts but every time i do them my back hurts for a week after. Anyone got any tips?
We should be promoting healthy lifestyle choices!
its not healthy
Lift with legs not back
It’s not healthy it’s actually unhealthy
Yes vanity exercise is unhealthy and damaging you have to do real work.
I fucking hate squats
EMBRACE THE PAIN, KEEP DEADLIFTING
FUCK A HEALTHY LIFESTYLE
ONLY THING THAT WILL BE IDOLIZED IN THE END IS SUFFERING.
Wish someone could boost my body for me or lend me their smurf
Like my pic so I keep going to the gym
Say no more
Any home gymers here?
i got my home gym shit is stacked with everything i need
Does standing around for 5 hours count as cardio?
That sounds more like guardio… mall security fitness
use a belt so you stop bending your back, you’re probably also lifting too much.