JDANCE AGAINST THE WORLD

[_jdance]

Steps I'm Taking To Battle Depression

*10,000IU Vitamin D3 daily for general hormetic brain function. *7200mg Omega-3 fatty acids for heart and brain function. *Quit Adderall (Hour 48) to increase resting dopamine levels. *Quit masturbating and porn (Hour 36) to increase resting dopamine levels. TO DO *Quit video games *Quit the internet *Finish volunteer application for AmeriCorps *Get sunlight on eyes for serotonin levels *Exercise daily

Nobody on this forum has changed at all