I eat about 1400 calories per day
It's about 50/40/10
Protein/fat/carbs
Nothing I put in my mouth is processed. Everything is cooked. Except for the 3 taco shells per day.
Oh also i put whipped cream on top of my coffee sometimes
I'm pretty sure nyte trolled me earlier
Cut the caffeine go to the doctor get sleep.
You have an issue if you’re not losing weight on a strict bland diet.
Walk 16k steps a day
Do you take any sort of vitamins?
Nyte I lost over 100 pounds in 3 months the last time I did a less workout intensive version of this diet
If I went to the doctor they would give me antiquated weight loss advice that doesn't work for anybody
But then the virus happened and they closed the gym and I ate my feelings
maybe you're just destined to be a fatty for the rest of your life and you should come to terms with that
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Fasting is supposed to be good for you as long as you don't overdo it.
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Hopefully you are feeling better now.
Yeah I'm driving 50 minutes to the gym every morning so I feel much better
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I went from 177 to 235 in 1.5 months
I can't do that. I have a high resting heart rate & generally anxious which leads to other issues.
Yeah my resting heart rate is up about 16 from then
Dude the excessive cardio drop is NOT good for you. When you do bullshit like that and then bullshit where you fuck off and eat shit and do nothing and regain you damage your body’s ability to metabolize
You think I shouldn't exercise?
I'm gonna lose a lot of weight quickly then I'm going to run a marathon to prove you wrong
You won’t be proving anything wrong unless you never go over 160 again