Goal: 160lb
Day 0: 228lb
Time to complete: ~40 days
Bad for you
Wrong
Just fast lol
Fasting
2 hours of cardio every day
Weight lifting
Sauna use
Cold bath
Also studying and working
Ur gonna die
No!
Isn't not eating like 90% of the work
Not if you can consistently do 2 plus hours of cardio every day
Most people don't have the WILL
Why not just do meth?
You’re wrong. It’s one of the worst ways to lose weight. Just eat right and go to the doctor and sleep.
You want to drop fast stop drinking energy drinks
And stop eating the garbage food you allow yourself to eat
I don't eat any garbage food what do you mean
Monsters are garbage and also total servings per day what do you eat
I drink the zero calorie ones
So???
You’re not answering all my questions jdance
Total servings of what? I don't know what you mean by how many servings of food do you eat