Following your bodies natural circadian ryhthym has been shown time and time again to lead to a healthier lifestyle
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The problem? When I wake in the middle of the night my emotional defenses are down and occasionally I succomb to negative thought loops ala right now
Keep up the good work jdance. Keep at it buddy
Nice now you know all the PUA secrets⌠(Donât tell yns though)
Donât tell me what
Nothing.
RAWK RAWK RAWK RAWK
my guide to getting thru depression
1- delete instagram [ failed ]
2- get new hobbies like reading [ did not work ]
3- pick up working out again [ sucess ]
4- do extreme stuff that helps u feel [ sucess ]
5- sad music [ bad idea ]
6- avoid breaking your routine [ sucess ]
thank you very much
that looks good. Hopefully the extreme stuff isnât self harm and involves asking out a girl or making new friends
working out nude in the rain helps me out a lot personally
good on you 
keep up the self improvement
:
What exactly is extreme stuff? Like roller blading?
Some good physical activity there plus you look totally rad!
nothin
why didnt this work?
I slept 15 hours skeet skeet
I havenât regularly slept for 8 hours or more Ina. While