*10,000IU Vitamin D3 daily for general hormetic brain function.
*7200mg Omega-3 fatty acids for heart and brain function.
*Quit Adderall (Hour 48) to increase resting dopamine levels.
*Quit masturbating and porn (Hour 36) to increase resting dopamine levels.
*Quit video games
*Quit the internet
*Finish volunteer application for AmeriCorps
*Get sunlight on eyes for serotonin levels