you're not even a real person
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how am i not a real person?
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im used to fasting like this. I havent had any issues with it. actually feel really good after i refeed, and my body tends to heal lots when i fast. I get lots of sleep and only exert myself in burst. I recommend trying it.
I'm probably the only other dumbo who's gone multiple days fasting in the past. If anything I enjoy the cognitive Gain from fastjng and controlling calorie intakes been an easy way to shed weight while I've been busy. When I do multiple days my metabolism slows up and leads to me feeling and thinking sluggishly so I don't do that anymore. Maybe it works for you but it's not normal or recommendable I think
I find that a lot of the poor health the modern man is experience is because he is no longer eating the foods his ancestors ate and he is eating constantly and continuously. Theres no way any of our ancestors had food this readily available that you can eat 3 meals a day with constant snacking like most people do.
Plus all these processed foods and unfiltered water.
dont you lift? you're losing a ton of your muscle mass doing that if you aren't taking in some amount of calories
modern man poor health comes from eating shitty stuff or too much, inactivity or other bad choices but us eating regularly has benefits, im sure it's some aspect of why our lifespans have never been longer
beer
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gonna try and eat potatoes in as many ways as possible today
unfiltered water
???