I suggest yoga with adriene as a supplement to your workouts
currently focusing on loosening up my quads hamstrings rotater cuffs and shoulders in general
i supplant that suggestion with foam rolling
Facepulls facepulls facepulls. And then more facepulls. Strengthen your traps and they will keep your shoulders back in a neutral position on their own
I do lateral exercises already
That's good. What's your big three at?
I unironically am too weak and can only do bar shit
focusing on form until i build strenght
Very smart. How's your protein intake
Assuming you're about 450lbs I wouldn't necessarily try to keep 1g/1lb I'd probably set your protein intake to somewhere around 180g per day and try to eat that after the workout and immediately upon waking the next day
We are going to get you into the 1000 club in less than a year
How? Daily stretching, yoga, and alternate day lifting.
cringe
Why?
I'm so fucking excited for Agubar
We're gonna get this dude buff as fuck
How do you tell if your ham string is tight?
Hamstring?
There's a very common yoga poses - ill tell you when I'm done with my CBLs (computer based learnings)
teamspeak?