For the last 8 years, I've been doing NoFap streaks. I started it because I was introverted and wasn't outgoing like my popular friends. By doing NoFap, I was forcing myself to be someone else and I obviously lost all my friends and wasted 8 years of basically being insane and sexually frustrated. It would suck all my willpower and focus away. For me, NoFap meant to change myself. It implied that I'm not good to begin with. And how can one be truly confident when he's operating from a mindset that he has to change because he's not good enough? I have a really high sex drive and NoFap made me so sexually frustrated that I started hating on women for wearing revealing clothes. I literally wanted women to be covered like in Islamic countries and I even converted to Islam. Not kidding.