it's really not new
I did ADF for like 2 weeks and wanted to die lol
47:1
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i'm a 16:9 gamer how do you see anything on 47:1
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It's sort of like playing a game on those long circular screens they use to advertise things on at stadiums
is it 5 days eating 2 days fasting?
is it from the last 4 years? idk how I never heard of it honestly
yes it's the most popular form of fasting
5 day eating 2 day fasting (but you can eat 500 calories per day for those 2 days)
It's literally barely fasting
so you’d have to do fullbody workouts 3x per week on eating days 1 3 and 5
idk it just sounds unnecessary, if it works for people cool I guess
I never enjoyed fasting or found any benefits, just run a calorie deficit every day if you want to lose weight
it's true. but I did lose about 30 lbs in 4-5 weeks fasting
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for example you couldnt really do cardio on the 2 fasting days , so youd have to do that on days 2 and 4 of eating which sounds like a brutal 5 day stretch followed by 2 days of horrible recovery
it was basically omad, few calories, gym 3x a week
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right on man nice job
I was running 6 miles per day on omad dude
no diet is shit if it works for you personally, everyone is different
You just have to exercise like 4-6 hours after you eat and make sure you supplement electrolytes
exercising on a fast is actually more effective than exercising without one. it's a lot harder and a bit less productive and more stress on your body, but it increases hormone production n stuff
well I tried full on keto for a few months and hated it, I felt weak and shaky in the gym and no amount of avocados and coconut oil could change that