take a picture!
next time.
I hurt myself at work. My fucking right arm right neck and back. Im fucked for a few days i cant even game i dont know what to do with myself
oh i was talking to jdance.
i find progresspics and weightloss stories inspiring. I lost 40 lbs myself (mind u this took me 18 months lol im jdance's pace is psycho) but i know how hard it can be to change habits and lifestyle.
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this song goes way too hard and the music video somehow goes even harder
another song that goes harder but the music video goes harder
this wins just because its aoe2
I'm just being an ass
you don't have to lie about wanting to see jdance's supple skin
You'd have the same progress too if you put yourself through keto
Lost 30 In like 40, 45 days with it lol. Gym days were horrible
keto always made me feel awful so i just ate better, drank less and exercised more.
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Yeah it does that. Your body feels a lot better burning carbs or excess protein. Reducing the fat stores is gonna be the easiest way to lose weight
Wouldn't recommend it to anyone especially if it feels like a lot to do but I was pretty proud of burning that weight and being able to replace it with some solid muscle in one go. Otherwise would've been a long climb down since I'd be putting on weight from the lifting and not losing much
Had a jdance moment and probably ate like 3.5k cals worth of sweets yesterday and feel absolute garbage today
i'm not talking about you but it always felt like the keto people around me just always wanted a shortcut and not real sustainable incremental lifestyle change and they have always continued to struggle to keep the weight off. that is one of the reasons that i don't support it.
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Yeah that's a fair conclusion to come to and one yns has specifically mentioned a few times before. I think it's justified when you see people doing Atkins or eating butter but not actually doing the ketogenesis thing cuz they aren't pushing themselves
Most of those dummies eat too many carbs to actually activate keto in the first place