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What tips do you guys have for working out the leg bones to grow taller? I have already stopped doing squats (for obvious reasons). I'm thinking maybe a lot of hanging lifts, pull-ups, that sort of thing. Let me know your thoughts
This is perfect. I can't do the part with the screws at home but I have been smacking my bones a lot ever since seeing that video of manny pacquaio doing it
We need another protected acronym for all the people that fucked by genes