4 90s in a row Holy fuck
how do u get 90s? whats the technique. i basically cant get over 80 au natural and if i take like stun-dosage benzos i can get like 85-86
No idea. Girlfriend averages like 75. I just go to bed and wake up
Cold as fuck room is the only typically advice I really follow
You could definitely sleep for a longer period of time
yeah my job is probably the issue then i like to drink on weekends and that fucks up my sleep.
Lol yep I don't drink at all
Also no caffeine after like 4pm is a hard rule I follow
im getting my gf a weighted blanket for christmas hoping it will help me aswell tho
Those things rule but I get too warm under them
i started wearing a mouth guard at night and i cant decide if it disrupts my sleep more or less than the actual teeth grinding itself. gf sleeps with a sound machine that im kind of iffy on aswell.
Yeah that's unideal
Why the fuck are you not entering deep sleep right away lol
The only universal thing your body does during sleep is that it should enter deep sleep first
The body generally prioritizes deep sleep in the first half of sleep and rem in the second
idk. my sleep quality has just continuously declined since i was like 23-24 (peak sleep). I've slowly become a very restless sleeper in general which i never experienced as a teenager/young adult. im 31 now and scared it'll keep getting worse.