Supposed to be my one day to sleep in all week and had a bad one. No drinks either. Did a really intense workout after work and that is usually bad for my sleep.
Pretty good deep sleep time last though
You wake up a lot that has to be miserable. Do you have sleep apnea?
I think tonight's my night.
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Nice deep sleep that's what you wanna see in the first half
Holy shit that's pog
Yeah I just gotta ignore my gf when she has nighttime anxiety and go to sleep. Also took half a neo citron packet
What is a nighttime anxiety
I'm never downloading this trash but i'm fairly certain i score 10 every night consistently.
I just sleep for 8 hours, wake up, have a cigarette and go back to bed to sleep for another two.
cigarette when you wake up is pretty bad
I tried one of those and it was so fucking distracting I hated it
tempted to get this app just so you guys can see how little sleep I get and how much of it barely qualifies as sleep
its awful
yeah? how so?
you probably aren't getting much out of the nap after a morning cigarette. I meant it more generally tho -- smoking when you wake up is associated with a higher risk of cancer
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so is this forum
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