caffeine definitely fucks with you but coffee’s good so there’s that
My heart rate is getting better and better. Back down to 59 resting and only crossing 140 threshold after about a mile of jogging
The long run I did last week murdered my system so I've been taking it casually. Feeling better lately so probably will start trying to aim for 30 minutes @170 again soon but I don't want to overload myself
the best way to improve cardiovascular function efficiently and quickly is with intervals
usually the thing that holds people back from taking on larger volumes of training when coming off the couch is how weak their legs are
i've never had to stop jogging because my legs were tired. its always just being winded
my back starts hurting after like mile 3 a lot of the times though. i've been doing hamstring stretches and core work, as well as foam rolling my t-spine. i had gamer posture for 10 years
when i get particularly winded or am not fully recovered before a run i get a strange stinging pain in my neck as well
are u still fat you fatty
223 as of this morning
Vacation fucked me
fatty
My gf was taking 30 years to get out of bed this morning so I went to the gym without her. Do you think that was a mistake?
Thoughts on this song?
The gym is your gf now.
Songs ok, not my type of music though
what a thread
nyte is ryte about everything she said in here fysa
You're dumb. I lost 100 pounds in 3 months
you know losing weight isn't necessarily a success right? and i dont know who u are but im invariably smarter than u
2 Likes
amazes me how there are still people who think the number that shows up on the scale matters at all
INSULIN RESISTANCE