Holy shit Jdance was kidding when he posted the HUGE BMI of 22. You’re actually at 23.71 which is a couple large pizzas away from being obese holy shit kiddo maybe lay off the ice cream
Reminder: my 16 BMI is superior in aesthetics and attractiveness
I guess you think you’re being funny or something, have a good one!
7 BMI above me. Crazy how fat this country is getting. How many deep fried donuts do you eat a day
0 because im not obese lmao
I bet he eats apple butter with his hands out of jars
probably just butter
this is a good username
ate a single breakfast burrito today, about 450 calories. It’s 6:48pm. May eat a little later tonight around midnight around 800 calories to finish the day off with 1250 calories total
Well within range to maintain my healthy weight of 117lbs at 6’
I had 1 medium caseys pizza, 1 auntie annes pretzel dog, and 3 liters of salad
??? s
(throwback)
i ate 1500 calories a day for 10 months that’s not a fun way to live
Eating enough to trigger an insulin response, but not enough to hit BMR will cause metabolic slowing, and increased hunger levels. However, not spiking insulin, by avoiding carbs and high calorie foods, will not cause this metabolic slowing effect. Removing foods that cause insulin spikes from your diet causes glycogenolysis as your body switches to burning glycerol as it’s main fuel source. This will drastically lower your ghrelin (hunger) levels, increase noradrenaline (energy) levels, but comes with a slight physical performance decrease if doing high intensity workouts.
what are you on about
Calorie deficit doesn’t work
that’s funny because I lost 100 lbs , must have just got lucky