Just pick a time, preferably one that aligns with the circadian rhythym, and wake up at that time every day.
I use the sun if I need to stay on track/ reset
The body has natural mechanisms for this stuff and if you upset them youāll feel it
My usual day: Wake up, go to work. āWorkā (mostly sit in the back room browsing namafia pretending to work) from 10:00 -> 13:00. Eat lunch from 13:00-14:00. Go back to do some more āworkā, head home around 18:00. Grab something to eat and try to get a workout in if I have the willpower. Return home around 19:00. Play games/browse forums until 03:00. Repeat.
Does that make you happy
Iām pretty happy from a day to day basis but of course there are things Iād like to improve.
Like what?
Here ya go
Until recently I hadnāt kept a consistent sleep schedule for more than 2 weeks at a time maximum. Even when I was working I would regularly pull all nighters to play video games and go into work having been awake for 30 hours.
The last four months or so my schedule hasnāt budged and im beginning to wake up not being tired. I just get up and start my day. Words canāt describe how much that one change can permeate into other areas of your life. Sleep is probably the most important aspect to happiness. But itās not a one week thing. It takes time to notice positive change, and time is hard when youāre depressed. Alcohol heavily disrupts REM sleep. Stop drinking. Sleep consistently. Youāll be alright.
Limited amount of friends to hang with (the last time I sociallized with someone outside of my work must be like at least 2 weeks ago), I live in another city than I grew up in so I live far away from any childhood friends. My job also isnāt that great, but itās not horrible and I often hear horror stories about how people want to kill themselves from their job, and that is not nearly the case for me.
is this t he first earnest jdance post
Well your job isnāt really a job it sounds like you just post on the internet all day and get paid
No, thereās been quite a few. You just have to dig deep into the 10k post blog thread to find them.
Which incidentally is what I do
no man can return from those depths
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The Fast and the Furious (2003)
release more dopamine into your brain (coke)
Well it was kind of an exaggeration. I donāt consider myself underperforming for the tasks I have, itās just that there is a lot of free-time to be filled often.
this guy probably knows best
Just go to more shows
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Anyways ben if u want to come and live with me you can
I will whip you into shape and we will build the mafia plugin (not a bot!) together
Serious offer