Found a really good way to lose weight, my beer belly is melting away.
Eat 1 big meal a day. Been doing that for 10 days now and holy shit. Finally something that works. Ive been working out gaining muscle but couldnt lose the beer belly now its just melting away
How many weight loss threads have there been
Too many
Thinking of making one myself
ur gay
ur turbo ghey
if you're drinking less because you're eating less meals it could be related
omad (one meal a day) is cool and can work if you can do it.
you can go ham and eat a rly nice meal since its ir only one, doesnt feel like dieting
the main benefit is you feel less hungry the rest of the time
its super inconvenient tho and gets old fast , or did for me
When I lost 40 lbs I just did two square meals a day (lunch dinner) and just cut out alcohol, sweets and any sugary drinks.
Didn't really focus too much on calories or macros or anything.
I dont drink much anymore im also a fat fuck that lovesw fast food.
Like i could eat mcshit daily
never been into sugary drinks but alchohol doesnt help being full of sugar
Quitting carbs is way easier said than done
I’d be careful with the one big meal thing then. You might be slowing the fuck out of your metabolism
Weight loss for a majority of people really is about diet control. You’ll have a way easier time losing weight by forcing good eating habits like good meals and timing. Cutting carbs is absolute hell but you get used to it and then you shed weight like no tomorrow
its the only thing i found that rly works. Im gonna keep going until i cant. I had 3 burgers from mc dicks last night too so im breaking a bit lolol
You are mega addicted to carbs l
Its been 17 hours, time for a cheat day
a true american hero
*canadian